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NastyaM7
Diet Calendar
NastyaM7's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
May 2024
Sat 4:
-
-
1423*
-
Fri 3:
-
-
1450*
-
Thu 2:
-
-
1500*
-
Wed 1:
352 *
17%
Fat:
Prot:
Carbs:
15.94g
5.61g
46.88g
1440*
1088
April 2024
Tue 30:
411 *
20%
Fat:
Prot:
Carbs:
25.36g
31.00g
18.02g
1341*
930
Mon 29:
-
-
1593*
-
Sun 28:
-
-
1596*
-
Sat 27:
-
-
1425*
-
Fri 26:
-
-
1541*
-
Thu 25:
-
-
1432*
-
Wed 24:
-
-
1430*
-
Tue 23:
-
-
1455*
-
Mon 22:
-
-
1424*
-
Sun 21:
-
-
1403*
-
Sat 20:
-
-
1508*
-
Fri 19:
-
-
1396*
-
Thu 18:
-
-
1444*
-
Wed 17:
-
-
1403*
-
Tue 16:
-
-
1449*
-
Mon 15:
-
-
1476*
-
