louise36#'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 6: 394 * 33%
Fat:
 
Prot:
 
Carbs:
6.65g
 
10.90g
 
67.90g
- -
Tue 5: 1124 * 94%
Fat:
 
Prot:
 
Carbs:
42.75g
 
34.89g
 
145.97g
- -
Mon 4: 695 * 58%
Fat:
 
Prot:
 
Carbs:
17.61g
 
29.26g
 
103.69g
- -
Sat 2: 750 * 62%
Fat:
 
Prot:
 
Carbs:
25.75g
 
16.15g
 
107.00g
- -
Fri 1: 728 * 61%
Fat:
 
Prot:
 
Carbs:
16.86g
 
25.15g
 
113.51g
- -
May 2018
Thu 31: 511 * 43%
Fat:
 
Prot:
 
Carbs:
19.30g
 
13.38g
 
69.97g
- -
Wed 30: 992 * 83%
Fat:
 
Prot:
 
Carbs:
25.16g
 
45.71g
 
138.55g
- -
Tue 29: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
48.88g
 
57.57g
 
156.59g
1177*  159
Mon 28: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
39.60g
 
43.82g
 
243.62g
- -
Sun 27: 345 * 29%
Fat:
 
Prot:
 
Carbs:
6.94g
 
13.35g
 
55.90g
- -
Sat 26: 1466 * 122%
Fat:
 
Prot:
 
Carbs:
38.43g
 
52.96g
 
224.05g
1216*  250
Fri 25: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
27.62g
 
41.20g
 
214.21g
- -
Thu 24: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
36.53g
 
56.11g
 
192.20g
- -
Wed 23: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
34.91g
 
50.16g
 
158.02g
- -
Tue 22: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
36.90g
 
24.96g
 
152.95g
- -
Mon 21: 874 * 73%
Fat:
 
Prot:
 
Carbs:
36.94g
 
22.40g
 
107.27g
1071*  197
Sun 20: 1089 * 91%
Fat:
 
Prot:
 
Carbs:
66.05g
 
16.79g
 
107.85g
997*  92
Sat 19: 1688 * 141%
Fat:
 
Prot:
 
Carbs:
45.54g
 
50.06g
 
257.58g
- -
Fri 18: 824 * 69%
Fat:
 
Prot:
 
Carbs:
12.23g
 
29.93g
 
141.18g
972*  148
Thu 17: 938 * 78%
Fat:
 
Prot:
 
Carbs:
18.74g
 
55.44g
 
132.43g
- -
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