sandp83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: - - 170* -
March 2018
Tue 27: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
34.34g
 
71.37g
 
143.26g
- -
Mon 26: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
39.03g
 
60.72g
 
143.00g
1508*  152
Sun 25: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
41.70g
 
78.90g
 
199.00g
1716*  22
Sat 24: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
14.81g
 
65.84g
 
104.88g
1428*  428
Fri 23: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
37.24g
 
90.44g
 
181.12g
1732*  46
Thu 22: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
30.93g
 
86.96g
 
146.25g
1856*  378
Wed 21: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
23.82g
 
64.72g
 
117.84g
1263*  184
Tue 20: 1745 * 87%
Fat:
 
Prot:
 
Carbs:
60.33g
 
79.57g
 
167.01g
1979*  234
Mon 19: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
24.47g
 
67.91g
 
156.71g
1730*  534
Sun 18: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
32.14g
 
65.85g
 
138.97g
1474*  121
Sat 17: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
26.50g
 
63.87g
 
140.51g
1758*  407
Fri 16: 1498 * 75%
Fat:
 
Prot:
 
Carbs:
51.59g
 
87.07g
 
138.21g
1922*  424
Thu 15: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
43.80g
 
80.99g
 
172.99g
1765*  241
Wed 14: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
31.37g
 
69.08g
 
205.54g
1596*  23
Tue 13: 1453 * 73%
Fat:
 
Prot:
 
Carbs:
44.25g
 
63.61g
 
173.70g
1637*  184
Mon 12: 1608 * 80%
Fat:
 
Prot:
 
Carbs:
64.91g
 
61.19g
 
177.04g
1707*  99
Sun 11: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
51.71g
 
55.53g
 
148.61g
1794*  491
Sat 10: 1788 * 89%
Fat:
 
Prot:
 
Carbs:
36.98g
 
57.91g
 
202.69g
1876*  88
Fri 9: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
28.09g
 
57.12g
 
190.85g
2441*  929
Thu 8: 1052 * 53%
Fat:
 
Prot:
 
Carbs:
25.81g
 
65.89g
 
150.42g
1714*  662
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