melisak858's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 9: 683 * 46%
Fat:
 
Prot:
 
Carbs:
22.87g
 
36.80g
 
86.08g
- -
April 2019
Sat 20: 528 * 35%
Fat:
 
Prot:
 
Carbs:
18.99g
 
13.44g
 
74.95g
- -
Sun 14: 720 * 48%
Fat:
 
Prot:
 
Carbs:
37.06g
 
18.95g
 
81.20g
- -
Fri 12: 464 * 31%
Fat:
 
Prot:
 
Carbs:
18.41g
 
17.62g
 
60.91g
- -
Wed 10: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
38.47g
 
27.22g
 
145.59g
- -
March 2019
Thu 28: 609 * 41%
Fat:
 
Prot:
 
Carbs:
25.27g
 
15.41g
 
80.97g
- -
Wed 27: 842 * 56%
Fat:
 
Prot:
 
Carbs:
24.87g
 
63.26g
 
90.38g
- -
Tue 26: 865 * 58%
Fat:
 
Prot:
 
Carbs:
49.27g
 
52.91g
 
57.34g
- -
Thu 21: 612 * 41%
Fat:
 
Prot:
 
Carbs:
21.26g
 
31.42g
 
76.98g
- -
Wed 20: 547 * 36%
Fat:
 
Prot:
 
Carbs:
8.84g
 
12.95g
 
105.10g
- -
Tue 19: 768 * 51%
Fat:
 
Prot:
 
Carbs:
26.31g
 
31.05g
 
110.08g
- -
Wed 13: 915 * 61%
Fat:
 
Prot:
 
Carbs:
40.07g
 
47.85g
 
92.45g
- -
Tue 12: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
46.78g
 
42.25g
 
105.75g
- -
Mon 11: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
42.54g
 
40.48g
 
149.21g
- -
Fri 8: 415 * 28%
Fat:
 
Prot:
 
Carbs:
12.99g
 
23.30g
 
52.65g
- -
Tue 5: 614 * 41%
Fat:
 
Prot:
 
Carbs:
25.55g
 
20.67g
 
79.25g
- -
Sun 3: 973 * 65%
Fat:
 
Prot:
 
Carbs:
37.94g
 
94.23g
 
61.53g
- -
February 2019
Thu 28: 470 * 31%
Fat:
 
Prot:
 
Carbs:
18.29g
 
32.85g
 
43.44g
- -
Wed 27: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
44.57g
 
26.11g
 
157.58g
- -
Mon 25: 175 * 12%
Fat:
 
Prot:
 
Carbs:
4.48g
 
24.54g
 
14.94g
- -
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