Ayangg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 28: 298 * 18%
Fat:
 
Prot:
 
Carbs:
12.15g
 
40.67g
 
4.27g
- -
Tue 27: 736 * 43%
Fat:
 
Prot:
 
Carbs:
40.39g
 
21.74g
 
72.58g
- -
Mon 26: 372 * 22%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.56g
 
36.12g
- -
Sat 24: 803 * 47%
Fat:
 
Prot:
 
Carbs:
29.61g
 
30.24g
 
103.77g
- -
Fri 23: 721 * 42%
Fat:
 
Prot:
 
Carbs:
40.34g
 
24.47g
 
63.70g
- -
Thu 22: 631 * 37%
Fat:
 
Prot:
 
Carbs:
24.49g
 
53.14g
 
45.97g
- -
Wed 21: 427 * 25%
Fat:
 
Prot:
 
Carbs:
12.69g
 
14.71g
 
63.62g
- -
Tue 20: 505 * 30%
Fat:
 
Prot:
 
Carbs:
20.62g
 
19.00g
 
61.58g
2298*  1793
Mon 19: 926 * 54%
Fat:
 
Prot:
 
Carbs:
32.13g
 
60.21g
 
96.32g
- -
Sun 18: 772 * 45%
Fat:
 
Prot:
 
Carbs:
20.58g
 
29.55g
 
121.47g
- -
Sat 17: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
26.72g
 
79.85g
 
124.68g
- -
Fri 16: 727 * 43%
Fat:
 
Prot:
 
Carbs:
30.65g
 
61.77g
 
47.19g
- -
Thu 15: 719 * 42%
Fat:
 
Prot:
 
Carbs:
20.45g
 
31.17g
 
99.18g
- -
Wed 14: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
49.56g
 
41.01g
 
112.36g
- -
Tue 13: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
69.50g
 
72.76g
 
126.13g
2033*  606
Mon 12: 534 * 31%
Fat:
 
Prot:
 
Carbs:
9.10g
 
18.60g
 
90.31g
- -
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