DayneVermaak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 475 * 32%
Fat:
 
Prot:
 
Carbs:
14.80g
 
83.38g
 
1.90g
- -
July 2023
Tue 4: 932 * 62%
Fat:
 
Prot:
 
Carbs:
41.96g
 
130.39g
 
2.50g
- -
February 2023
Sun 12: 1977 * 132%
Fat:
 
Prot:
 
Carbs:
67.13g
 
58.06g
 
257.07g
- -
December 2022
Thu 1: 859 * 45%
Fat:
 
Prot:
 
Carbs:
50.65g
 
59.23g
 
37.03g
- -
November 2022
Sat 26: - - 1750* -
Fri 25: - - 3064* -
Thu 24: - - 2455* -
Wed 23: - - 2629* -
Tue 22: - - 2343* -
Mon 21: - - 2435* -
Sun 20: - - 1870* -
Sat 19: - - 2578* -
Fri 18: - - 2846* -
Thu 17: - - 2350* -
Wed 16: - - 2660* -
Tue 15: - - 2345* -
Mon 14: - - 2684* -
Sun 13: - - 1997* -
Sat 12: - - 1962* -
Fri 11: - - 2720* -
Thu 10: - - 2799* -
Wed 9: - - 2792* -
Tue 8: - - 2512* -
Mon 7: - - 2746* -
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