Nuta_frey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1430 * 79%
Fat:
 
Prot:
 
Carbs:
59.94g
 
113.38g
 
99.30g
- -
April 2024
Mon 15: 265 * 15%
Fat:
 
Prot:
 
Carbs:
12.18g
 
16.32g
 
11.62g
- -
Sun 7: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
60.77g
 
53.19g
 
93.57g
- -
March 2024
Wed 6: 341 * 19%
Fat:
 
Prot:
 
Carbs:
19.99g
 
23.04g
 
17.92g
- -
Sat 2: 530 * 29%
Fat:
 
Prot:
 
Carbs:
23.95g
 
48.63g
 
29.40g
- -
January 2024
Mon 29: 1061 * 59%
Fat:
 
Prot:
 
Carbs:
38.70g
 
42.49g
 
134.74g
- -
Tue 23: 372 * 21%
Fat:
 
Prot:
 
Carbs:
24.72g
 
17.89g
 
23.47g
- -
Sun 21: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
48.16g
 
44.78g
 
136.90g
- -
Sat 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
36.21g
 
61.34g
 
91.79g
- -
Thu 18: 1036 * 58%
Fat:
 
Prot:
 
Carbs:
47.47g
 
64.25g
 
82.13g
- -
Wed 17: 1934 * 107%
Fat:
 
Prot:
 
Carbs:
80.71g
 
89.34g
 
211.79g
- -
Tue 16: 1472 * 82%
Fat:
 
Prot:
 
Carbs:
44.53g
 
93.63g
 
175.37g
- -
Mon 15: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
44.03g
 
86.84g
 
147.14g
- -
Sun 14: 1939 * 108%
Fat:
 
Prot:
 
Carbs:
79.67g
 
108.97g
 
211.26g
- -
Tue 9: 333 * 18%
Fat:
 
Prot:
 
Carbs:
18.73g
 
17.38g
 
23.34g
- -
December 2023
Thu 28: 1168 * 65%
Fat:
 
Prot:
 
Carbs:
75.26g
 
61.63g
 
81.36g
- -
Wed 27: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
56.87g
 
68.01g
 
51.86g
- -
Tue 26: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
42.50g
 
56.00g
 
120.41g
- -
Mon 25: 1205 * 67%
Fat:
 
Prot:
 
Carbs:
47.07g
 
78.81g
 
117.32g
- -
Sun 24: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
36.58g
 
87.86g
 
137.63g
- -
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