| July 2023 |
| Mon 10: |
1373 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
54.89g |
|
171.71g |
|
-
|
-
|
| Sun 9: |
476 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
22.29g |
|
43.66g |
|
-
|
-
|
| Sat 8: |
1520 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
68.54g |
|
184.76g |
|
-
|
-
|
| Fri 7: |
1929 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
89.70g |
|
235.62g |
|
-
|
-
|
| March 2018 |
| Tue 13: |
282 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
32.60g |
|
12.97g |
|
-
|
-
|
| Mon 12: |
716 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
25.55g |
|
136.23g |
|
-
|
-
|
| Sat 10: |
376 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.73g |
|
37.56g |
|
36.81g |
|
1957*
|
 1581
|
| Fri 2: |
217 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
9.37g |
|
36.26g |
|
2759*
|
2542
|
| February 2018 |
| Sat 24: |
432 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
7.34g |
|
63.86g |
|
-
|
-
|
| Fri 16: |
505 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
22.84g |
|
70.11g |
|
-
|
-
|
| Thu 15: |
741 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
63.16g |
|
72.62g |
|
-
|
-
|
| Wed 14: |
681 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
29.02g |
|
98.13g |
|
-
|
-
|
| Tue 13: |
995 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
59.70g |
|
134.01g |
|
-
|
-
|
| Mon 12: |
834 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
88.45g |
|
57.74g |
|
1998*
|
1164
|
| Sun 11: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
28.60g |
|
109.09g |
|
1949*
|
937
|
