nastya.losh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 683 * 91%
Fat:
 
Prot:
 
Carbs:
34.40g
 
53.02g
 
37.76g
- -
February 2024
Sun 11: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
4.70g
- -
December 2023
Mon 11: 142 * 9%
Fat:
 
Prot:
 
Carbs:
5.97g
 
20.96g
 
0.00g
- -
July 2023
Tue 11: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
37.80g
 
63.64g
 
95.21g
- -
Sun 9: 347 * 23%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.10g
 
83.70g
- -
Sat 8: 401 * 27%
Fat:
 
Prot:
 
Carbs:
5.62g
 
5.16g
 
88.03g
- -
Thu 6: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
69.46g
 
107.29g
 
145.72g
- -
Tue 4: 1201 * 80%
Fat:
 
Prot:
 
Carbs:
53.66g
 
74.56g
 
99.27g
- -
June 2023
Thu 29: 651 * 43%
Fat:
 
Prot:
 
Carbs:
34.41g
 
40.35g
 
42.98g
- -
Fri 16: 229 * 15%
Fat:
 
Prot:
 
Carbs:
5.46g
 
27.39g
 
15.64g
- -
Thu 15: 767 * 51%
Fat:
 
Prot:
 
Carbs:
34.24g
 
76.09g
 
31.25g
- -
Wed 14: 416 * 28%
Fat:
 
Prot:
 
Carbs:
15.01g
 
18.10g
 
49.57g
- -
Tue 13: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
41.94g
 
42.00g
 
124.70g
- -
Mon 12: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
71.94g
 
44.57g
 
67.14g
- -
Sun 11: 842 * 56%
Fat:
 
Prot:
 
Carbs:
35.40g
 
38.42g
 
86.81g
- -
Sat 10: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.85g
 
85.59g
 
159.25g
- -
Fri 9: 974 * 65%
Fat:
 
Prot:
 
Carbs:
27.76g
 
80.10g
 
96.34g
- -
Thu 8: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
49.36g
 
66.63g
 
50.93g
- -
Wed 7: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
53.20g
 
75.65g
 
105.43g
- -
Tue 6: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
54.37g
 
66.84g
 
119.94g
- -
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