| July 2022 |
| Sat 30: |
745 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
39.75g |
|
85.20g |
|
-
|
-
|
| Fri 29: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
17.01g |
|
108.12g |
|
-
|
-
|
| Thu 28: |
995 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.29g |
|
38.01g |
|
143.13g |
|
-
|
-
|
| Sun 24: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
49.03g |
|
154.94g |
|
-
|
-
|
| Mon 18: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
8.84g |
|
39.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
955 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.84g |
|
44.55g |
|
165.03g |
|
2592*
|
 1637
|
| Sat 29: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
27.23g |
|
129.10g |
|
2821*
|
1745
|
| Thu 27: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
13.84g |
|
88.02g |
|
-
|
-
|
| Sun 16: |
707 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
32.67g |
|
92.97g |
|
2567*
|
1860
|
| Sat 15: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
30.15g |
|
138.04g |
|
-
|
-
|
| Thu 13: |
217 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
4.54g |
|
46.85g |
|
2567*
|
2350
|
| Sun 9: |
481 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
13.54g |
|
69.85g |
|
-
|
-
|
| December 2021 |
| Wed 29: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
15.80g |
|
89.41g |
|
-
|
-
|
| Sun 26: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
40.27g |
|
107.93g |
|
2567*
|
1789
|
| Sat 25: |
950 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
35.55g |
|
118.65g |
|
2567*
|
1617
|
| Fri 24: |
1023 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
43.30g |
|
123.40g |
|
-
|
-
|
| Thu 23: |
879 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
37.58g |
|
91.33g |
|
2745*
|
1866
|
| Wed 22: |
1343 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
64.71g |
|
133.73g |
|
-
|
-
|
| Tue 21: |
600 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
3814.62g |
|
3723.83g |
|
81.41g |
|
2567*
|
1967
|
| July 2018 |
| Wed 11: |
406 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
7.75g |
|
74.38g |
|
-
|
-
|
