o1Busra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 795 * 36%
Fat:
 
Prot:
 
Carbs:
42.20g
 
34.85g
 
69.31g
- -
Tue 20: 915 * 42%
Fat:
 
Prot:
 
Carbs:
12.00g
 
31.37g
 
166.13g
- -
Fri 16: 1422 * 65%
Fat:
 
Prot:
 
Carbs:
51.23g
 
107.91g
 
132.98g
- -
Wed 7: 730 * 33%
Fat:
 
Prot:
 
Carbs:
41.84g
 
31.84g
 
59.70g
- -
Mon 5: 1017 * 46%
Fat:
 
Prot:
 
Carbs:
44.37g
 
68.63g
 
91.02g
- -
July 2024
Mon 22: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
74.08g
 
49.41g
 
178.78g
- -
Sun 21: 1554 * 71%
Fat:
 
Prot:
 
Carbs:
79.50g
 
84.75g
 
130.15g
- -
Sat 20: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
86.47g
 
61.65g
 
160.58g
- -
Tue 16: 119 * 5%
Fat:
 
Prot:
 
Carbs:
1.34g
 
8.99g
 
24.89g
- -
Mon 15: 1260 * 57%
Fat:
 
Prot:
 
Carbs:
64.81g
 
16.82g
 
154.41g
- -
Thu 11: 930 * 42%
Fat:
 
Prot:
 
Carbs:
61.01g
 
67.26g
 
28.06g
- -
Wed 10: 1916 * 87%
Fat:
 
Prot:
 
Carbs:
97.52g
 
101.96g
 
162.79g
- -
Tue 9: 1435 * 65%
Fat:
 
Prot:
 
Carbs:
84.31g
 
64.66g
 
110.13g
- -
Mon 8: 2070 * 94%
Fat:
 
Prot:
 
Carbs:
83.95g
 
127.08g
 
217.98g
- -
June 2024
Sat 29: 655 * 30%
Fat:
 
Prot:
 
Carbs:
32.70g
 
16.71g
 
73.19g
- -
Fri 28: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
75.97g
 
75.87g
 
118.50g
- -
Thu 27: 1033 * 47%
Fat:
 
Prot:
 
Carbs:
63.36g
 
51.44g
 
71.49g
- -
Wed 26: 1504 * 68%
Fat:
 
Prot:
 
Carbs:
85.63g
 
67.25g
 
123.84g
- -
Tue 25: 1032 * 47%
Fat:
 
Prot:
 
Carbs:
30.84g
 
114.81g
 
79.68g
- -
Mon 24: 319 * 14%
Fat:
 
Prot:
 
Carbs:
8.94g
 
38.19g
 
23.63g
- -
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