| January 2020 |
| Thu 16: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
23.83g |
|
142.78g |
|
-
|
-
|
| Wed 15: |
1623 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.67g |
|
54.90g |
|
234.56g |
|
2071*
|
 448
|
| Tue 14: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
50.00g |
|
155.83g |
|
1960*
|
871
|
| Mon 13: |
1401 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.93g |
|
43.47g |
|
196.93g |
|
1800*
|
399
|
| Sun 12: |
1458 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
65.70g |
|
204.00g |
|
-
|
-
|
| Sat 11: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
56.03g |
|
188.34g |
|
1960*
|
516
|
| Fri 10: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
52.84g |
|
203.12g |
|
-
|
-
|
| March 2018 |
| Sat 10: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
37.24g |
|
187.65g |
|
1656*
|
184
|
| Fri 9: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
29.13g |
|
175.93g |
|
-
|
-
|
| Thu 8: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
24.22g |
|
231.02g |
|
-
|
-
|
| Wed 7: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
28.92g |
|
129.51g |
|
1677*
|
707
|
| Tue 6: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
40.55g |
|
217.04g |
|
-
|
-
|
| Mon 5: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
52.67g |
|
204.45g |
|
1677*
|
396
|
| Sun 4: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
56.27g |
|
221.25g |
|
1760*
|
95
|
| Sat 3: |
1584 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
54.59g |
|
224.75g |
|
1700*
|
116
|
| Fri 2: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
36.93g |
|
266.56g |
|
-
|
-
|
| Thu 1: |
1839 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
79.58g |
|
309.84g |
|
-
|
-
|
| February 2018 |
| Wed 28: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
52.78g |
|
213.51g |
|
-
|
-
|
| Tue 27: |
1599 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
52.88g |
|
230.23g |
|
-
|
-
|
| Mon 26: |
1245 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
52.05g |
|
148.88g |
|
-
|
-
|
