iwona830's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Sat 14: 808 * 50%
Fat:
 
Prot:
 
Carbs:
44.65g
 
70.99g
 
29.26g
- -
October 2021
Sat 16: 912 * 61%
Fat:
 
Prot:
 
Carbs:
41.59g
 
65.98g
 
66.80g
- -
Fri 15: 1791 * 119%
Fat:
 
Prot:
 
Carbs:
92.92g
 
72.80g
 
170.73g
- -
February 2021
Tue 9: 857 * 57%
Fat:
 
Prot:
 
Carbs:
54.68g
 
59.64g
 
25.54g
- -
December 2020
Tue 1: 969 * 61%
Fat:
 
Prot:
 
Carbs:
66.11g
 
72.59g
 
18.74g
- -
September 2020
Wed 2: - - 1113* -
Tue 1: - - 1598* -
August 2020
Mon 31: - - 1508* -
Sun 30: - - 1508* -
Sat 29: - - 1589* -
Fri 28: - - 1583* -
Thu 27: - - 1514* -
Wed 26: - - 1512* -
Tue 25: - - 1508* -
Mon 24: - - 1508* -
Sun 23: - - 1508* -
Sat 22: - - 1522* -
Fri 21: - - 1598* -
Thu 20: - - 1606* -
Wed 19: - - 1598* -
Tue 18: - - 1639* -
Mon 17: - - 1638* -
Sun 16: - - 1598* -
Sat 15: - - 1642* -
Fri 14: 243 * 15%
Fat:
 
Prot:
 
Carbs:
12.83g
 
21.49g
 
6.74g
1689*  1446
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