| January 2024 |
| Tue 9: |
241 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
13.30g |
|
23.00g |
|
-
|
-
|
| Mon 8: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
69.32g |
|
189.03g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
56.00g |
|
90.73g |
|
-
|
-
|
| Mon 11: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
84.09g |
|
171.78g |
|
-
|
-
|
| Sun 10: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
51.39g |
|
51.53g |
|
-
|
-
|
| Sat 9: |
2209 *
|
158%
|
Fat: |
|
Prot: |
|
Carbs: |
73.82g |
|
91.59g |
|
238.44g |
|
-
|
-
|
| Fri 8: |
1397 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
78.92g |
|
110.31g |
|
-
|
-
|
| Thu 7: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
73.07g |
|
100.51g |
|
-
|
-
|
| Wed 6: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
76.08g |
|
137.15g |
|
-
|
-
|
| Tue 5: |
2424 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
115.01g |
|
77.30g |
|
241.13g |
|
-
|
-
|
| Mon 4: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.49g |
|
66.09g |
|
102.16g |
|
-
|
-
|
| Sun 3: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
69.25g |
|
92.08g |
|
-
|
-
|
| Sat 2: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
51.46g |
|
148.92g |
|
-
|
-
|
| Fri 1: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
145.81g |
|
92.39g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
137.24g |
|
120.46g |
|
-
|
-
|
| Wed 29: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
96.01g |
|
145.08g |
|
-
|
-
|
| Tue 28: |
1612 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
135.62g |
|
108.68g |
|
-
|
-
|
| Mon 27: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
78.82g |
|
177.15g |
|
-
|
-
|
| Sun 26: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
60.26g |
|
81.75g |
|
-
|
-
|
| Sat 25: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.50g |
|
88.02g |
|
121.87g |
|
-
|
-
|
