marokhovskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 1357 * 68%
Fat:
 
Prot:
 
Carbs:
27.50g
 
43.18g
 
207.07g
- -
Sat 6: 1254 * 63%
Fat:
 
Prot:
 
Carbs:
65.33g
 
97.59g
 
65.34g
- -
Fri 5: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
80.77g
 
80.56g
 
179.72g
- -
Thu 4: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
84.78g
 
72.37g
 
202.65g
- -
Wed 3: 645 * 32%
Fat:
 
Prot:
 
Carbs:
25.27g
 
11.99g
 
90.89g
- -
Tue 2: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
84.04g
 
40.80g
 
225.04g
- -
Mon 1: 2039 * 102%
Fat:
 
Prot:
 
Carbs:
76.80g
 
71.68g
 
274.60g
- -
June 2024
Sun 30: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
77.59g
 
64.78g
 
240.60g
- -
Sat 29: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
44.23g
 
63.89g
 
226.80g
- -
Fri 28: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
81.20g
 
87.67g
 
189.03g
- -
Thu 27: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
84.26g
 
78.43g
 
176.02g
- -
Wed 26: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
35.43g
 
62.81g
 
227.80g
- -
May 2024
Mon 13: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
60.26g
 
51.48g
 
165.18g
- -
February 2024
Mon 5: 619 * 31%
Fat:
 
Prot:
 
Carbs:
16.47g
 
25.82g
 
93.99g
- -
Sun 4: 573 * 29%
Fat:
 
Prot:
 
Carbs:
3.98g
 
11.29g
 
131.67g
- -
January 2024
Thu 25: 957 * 48%
Fat:
 
Prot:
 
Carbs:
24.50g
 
33.60g
 
152.60g
- -
Wed 24: 636 * 32%
Fat:
 
Prot:
 
Carbs:
14.31g
 
20.65g
 
111.90g
- -
Sun 21: 736 * 37%
Fat:
 
Prot:
 
Carbs:
26.70g
 
23.60g
 
105.00g
- -
Sat 20: 836 * 42%
Fat:
 
Prot:
 
Carbs:
15.81g
 
20.30g
 
151.62g
- -
Fri 19: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
84.51g
 
80.73g
 
192.06g
- -
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