| September 2019 |
| Sun 1: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
11.66g |
|
2.42g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
35.18g |
|
131.84g |
|
-
|
-
|
| Fri 23: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
7.22g |
|
68.04g |
|
-
|
-
|
| Tue 13: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.29g |
|
6.18g |
|
37.81g |
|
-
|
-
|
| Mon 12: |
799 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
37.01g |
|
96.61g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
370 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.73g |
|
15.31g |
|
53.86g |
|
-
|
-
|
| Mon 29: |
130 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.88g |
|
33.52g |
|
-
|
-
|
| Sun 28: |
315 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
11.52g |
|
64.71g |
|
-
|
-
|
| Mon 15: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
28.82g |
|
53.43g |
|
-
|
-
|
| Sat 13: |
157 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
4.52g |
|
28.68g |
|
-
|
-
|
| Sun 7: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
8.50g |
|
77.50g |
|
1770*
|
 1151
|
| Fri 5: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.16g |
|
109.16g |
|
155.02g |
|
-
|
-
|
| June 2019 |
| Mon 24: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
35.54g |
|
220.99g |
|
-
|
-
|
| Sun 23: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.32g |
|
22.52g |
|
-
|
-
|
| Thu 20: |
1038 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
30.38g |
|
149.27g |
|
-
|
-
|
| Wed 12: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.40g |
|
18.80g |
|
-
|
-
|
| Tue 11: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
8.75g |
|
38.25g |
|
-
|
-
|
| Wed 5: |
1022 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
29.68g |
|
133.93g |
|
1559*
|
537
|
| May 2019 |
| Mon 20: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
27.05g |
|
46.81g |
|
1493*
|
1108
|
| Thu 9: |
-
|
-
|
|
1700*
|
-
|
| Fri 3: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
6.73g |
|
53.46g |
|
-
|
-
|
