| October 2023 |
| Tue 24: |
1186 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
64.94g |
|
105.50g |
|
-
|
-
|
| March 2023 |
| Sun 26: |
830 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
48.00g |
|
84.39g |
|
-
|
-
|
| Sat 25: |
1647 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
84.16g |
|
203.69g |
|
-
|
-
|
| Fri 24: |
1600 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
108.56g |
|
158.07g |
|
-
|
-
|
| Thu 23: |
1565 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
94.41g |
|
177.37g |
|
-
|
-
|
| Wed 22: |
1622 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
74.03g |
|
229.04g |
|
-
|
-
|
| Tue 21: |
1649 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.61g |
|
97.53g |
|
145.58g |
|
-
|
-
|
| Mon 20: |
1542 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.30g |
|
82.06g |
|
172.77g |
|
-
|
-
|
| Sun 19: |
1673 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
80.63g |
|
213.97g |
|
-
|
-
|
| Sat 18: |
1553 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
83.95g |
|
195.85g |
|
-
|
-
|
| Fri 17: |
1549 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
83.19g |
|
193.43g |
|
-
|
-
|
| Wed 15: |
1627 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
93.59g |
|
192.30g |
|
-
|
-
|
| Tue 14: |
1615 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.48g |
|
110.24g |
|
127.05g |
|
-
|
-
|
| Mon 13: |
1618 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
119.89g |
|
140.94g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1141 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
43.77g |
|
154.92g |
|
-
|
-
|
| Tue 21: |
1313 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
66.94g |
|
143.03g |
|
-
|
-
|
| Mon 20: |
543 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
23.60g |
|
39.63g |
|
-
|
-
|
| Sun 19: |
1546 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.31g |
|
67.59g |
|
148.93g |
|
-
|
-
|
| Fri 10: |
1718 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
73.64g |
|
224.98g |
|
-
|
-
|
| August 2022 |
| Tue 2: |
837 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
49.82g |
|
79.87g |
|
-
|
-
|
