| January 2022 |
| Fri 14: |
968 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
44.20g |
|
116.29g |
|
-
|
-
|
| Thu 13: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
62.41g |
|
112.33g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
874 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
47.53g |
|
78.41g |
|
-
|
-
|
| Sat 25: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
30.19g |
|
153.53g |
|
-
|
-
|
| Mon 20: |
1124 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
54.11g |
|
133.15g |
|
-
|
-
|
| Thu 16: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
56.07g |
|
176.85g |
|
-
|
-
|
| Wed 15: |
838 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
30.33g |
|
86.20g |
|
-
|
-
|
| Tue 14: |
1555 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.38g |
|
80.87g |
|
144.83g |
|
-
|
-
|
| Mon 13: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
101.99g |
|
65.27g |
|
-
|
-
|
| Fri 10: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.35g |
|
25.36g |
|
86.31g |
|
-
|
-
|
| Thu 9: |
1568 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
139.93g |
|
110.76g |
|
-
|
-
|
| Wed 8: |
2236 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
121.70g |
|
113.01g |
|
181.82g |
|
-
|
-
|
| Tue 7: |
1983 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
92.98g |
|
99.43g |
|
194.50g |
|
-
|
-
|
| Mon 6: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
93.32g |
|
184.63g |
|
-
|
-
|
| Sun 5: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
87.57g |
|
127.47g |
|
-
|
-
|
| Fri 3: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
71.92g |
|
99.62g |
|
-
|
-
|
| Thu 2: |
1394 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
85.64g |
|
120.95g |
|
-
|
-
|
| Wed 1: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
50.31g |
|
94.77g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.66g |
|
106.74g |
|
138.40g |
|
-
|
-
|
| Mon 29: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
71.86g |
|
193.27g |
|
-
|
-
|
