pjj18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 17: - - 2867* -
March 2018
Thu 22: 821 * 43%
Fat:
 
Prot:
 
Carbs:
27.40g
 
38.55g
 
118.22g
- -
Wed 21: 895 * 47%
Fat:
 
Prot:
 
Carbs:
31.50g
 
46.91g
 
118.64g
- -
Tue 20: 240 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
18.33g
 
26.43g
- -
Mon 19: 1413 * 74%
Fat:
 
Prot:
 
Carbs:
39.89g
 
70.15g
 
119.56g
2788*  1375
Sun 18: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
60.49g
 
75.52g
 
66.40g
2788*  1715
Sat 17: 2411 * 127%
Fat:
 
Prot:
 
Carbs:
66.26g
 
88.57g
 
301.55g
3107*  696
Fri 16: 708 * 37%
Fat:
 
Prot:
 
Carbs:
17.64g
 
56.63g
 
85.22g
2468*  1760
Thu 15: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
42.60g
 
76.09g
 
116.34g
2468*  1249
Wed 14: 949 * 50%
Fat:
 
Prot:
 
Carbs:
25.00g
 
68.24g
 
117.14g
2628*  1679
Tue 13: 704 * 37%
Fat:
 
Prot:
 
Carbs:
17.71g
 
60.22g
 
80.15g
2468*  1764
Mon 12: 678 * 36%
Fat:
 
Prot:
 
Carbs:
21.46g
 
55.52g
 
69.18g
3127*  2449
Sun 11: 667 * 35%
Fat:
 
Prot:
 
Carbs:
16.55g
 
57.67g
 
74.12g
2497*  1830
Sat 10: 752 * 40%
Fat:
 
Prot:
 
Carbs:
18.35g
 
61.04g
 
89.85g
2621*  1869
February 2018
Sun 25: 910 * 48%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.60g
 
225.70g
- -
Fri 9: 20 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
2.00g
- -
Thu 8: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
1.00g
- -
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