| October 2018 |
| Thu 4: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
14.00g |
|
14.93g |
|
-
|
-
|
| Wed 3: |
446 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
33.60g |
|
19.81g |
|
-
|
-
|
| Tue 2: |
310 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
23.53g |
|
25.09g |
|
-
|
-
|
| Mon 1: |
991 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
78.54g |
|
50.52g |
|
-
|
-
|
| September 2018 |
| Sun 30: |
641 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.47g |
|
32.06g |
|
46.63g |
|
-
|
-
|
| Fri 28: |
580 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
45.58g |
|
26.34g |
|
-
|
-
|
| Tue 25: |
346 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.87g |
|
25.95g |
|
23.37g |
|
-
|
-
|
| Mon 24: |
666 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
50.66g |
|
43.76g |
|
1613*
|
 947
|
| Fri 21: |
425 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
24.69g |
|
32.82g |
|
-
|
-
|
| Thu 20: |
642 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
33.27g |
|
31.33g |
|
55.34g |
|
-
|
-
|
| Wed 19: |
750 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.59g |
|
51.49g |
|
65.31g |
|
1627*
|
877
|
| Tue 18: |
710 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
52.52g |
|
47.64g |
|
1669*
|
959
|
| Mon 17: |
686 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
41.57g |
|
51.52g |
|
-
|
-
|
| March 2018 |
| Thu 15: |
431 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
61.82g |
|
42.50g |
|
-
|
-
|
| February 2018 |
| Tue 20: |
184 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
16.46g |
|
13.09g |
|
-
|
-
|
| Mon 19: |
245 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
19.67g |
|
12.37g |
|
-
|
-
|
| Sat 17: |
663 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
42.35g |
|
25.10g |
|
1667*
|
1004
|
| Fri 16: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
58.42g |
|
23.82g |
|
1749*
|
1156
|
| Thu 15: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
41.37g |
|
26.86g |
|
1632*
|
1173
|
| Wed 14: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
35.82g |
|
32.70g |
|
28.73g |
|
-
|
-
|
