Konteiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 1051 * 50%
Fat:
 
Prot:
 
Carbs:
75.87g
 
12.23g
 
81.74g
- -
May 2020
Thu 7: 658 * 31%
Fat:
 
Prot:
 
Carbs:
46.72g
 
24.78g
 
34.78g
- -
Wed 6: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
87.40g
 
32.88g
 
191.90g
- -
Tue 5: 712 * 34%
Fat:
 
Prot:
 
Carbs:
27.09g
 
37.35g
 
78.80g
- -
April 2020
Tue 14: 2217 * 106%
Fat:
 
Prot:
 
Carbs:
112.70g
 
61.90g
 
240.24g
- -
Mon 13: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
99.41g
 
62.05g
 
229.57g
- -
Fri 10: 1852 * 88%
Fat:
 
Prot:
 
Carbs:
83.53g
 
51.19g
 
251.14g
- -
Thu 9: 2433 * 116%
Fat:
 
Prot:
 
Carbs:
132.59g
 
77.99g
 
233.02g
- -
Wed 8: 636 * 30%
Fat:
 
Prot:
 
Carbs:
30.76g
 
18.14g
 
69.63g
- -
March 2020
Tue 17: 946 * 45%
Fat:
 
Prot:
 
Carbs:
40.89g
 
26.19g
 
119.82g
- -
Thu 12: 1729 * 82%
Fat:
 
Prot:
 
Carbs:
73.66g
 
45.17g
 
229.80g
- -
Tue 10: 1558 * 74%
Fat:
 
Prot:
 
Carbs:
59.36g
 
53.65g
 
205.06g
- -
Mon 9: 1646 * 78%
Fat:
 
Prot:
 
Carbs:
66.26g
 
51.58g
 
207.36g
- -
Sun 8: 2050 * 98%
Fat:
 
Prot:
 
Carbs:
77.81g
 
68.05g
 
267.93g
- -
Sat 7: 2085 * 99%
Fat:
 
Prot:
 
Carbs:
77.84g
 
85.82g
 
264.96g
- -
Thu 5: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
51.31g
 
225.17g
- -
February 2020
Fri 28: 384 * 18%
Fat:
 
Prot:
 
Carbs:
7.65g
 
9.17g
 
76.00g
- -
Thu 27: 674 * 32%
Fat:
 
Prot:
 
Carbs:
30.43g
 
16.38g
 
90.40g
- -
Wed 26: 1046 * 50%
Fat:
 
Prot:
 
Carbs:
33.14g
 
31.74g
 
150.83g
- -
Tue 25: 2606 * 124%
Fat:
 
Prot:
 
Carbs:
131.96g
 
95.50g
 
252.51g
- -
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