mihmu90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 15: 1502 * 58%
Fat:
 
Prot:
 
Carbs:
35.62g
 
56.36g
 
233.13g
- -
Sat 14: 1246 * 48%
Fat:
 
Prot:
 
Carbs:
42.34g
 
76.59g
 
135.25g
- -
Fri 13: 2197 * 84%
Fat:
 
Prot:
 
Carbs:
102.20g
 
106.37g
 
206.05g
- -
Thu 5: 1597 * 61%
Fat:
 
Prot:
 
Carbs:
51.57g
 
106.06g
 
166.24g
- -
Wed 4: 1253 * 48%
Fat:
 
Prot:
 
Carbs:
41.62g
 
87.41g
 
119.79g
- -
Tue 3: 2254 * 87%
Fat:
 
Prot:
 
Carbs:
67.05g
 
156.26g
 
247.81g
- -
Mon 2: 1736 * 67%
Fat:
 
Prot:
 
Carbs:
79.03g
 
77.85g
 
171.86g
- -
Sun 1: 2568 * 99%
Fat:
 
Prot:
 
Carbs:
94.00g
 
104.49g
 
310.27g
- -
March 2022
Tue 1: 1817 * 70%
Fat:
 
Prot:
 
Carbs:
71.50g
 
95.16g
 
193.15g
- -
February 2022
Mon 28: 1011 * 39%
Fat:
 
Prot:
 
Carbs:
45.10g
 
47.43g
 
97.68g
- -
Sat 19: 873 * 34%
Fat:
 
Prot:
 
Carbs:
41.39g
 
47.35g
 
78.97g
- -
September 2021
Wed 1: 655 * 25%
Fat:
 
Prot:
 
Carbs:
30.85g
 
39.28g
 
54.80g
- -
August 2021
Tue 31: 1672 * 64%
Fat:
 
Prot:
 
Carbs:
64.17g
 
116.29g
 
165.22g
- -
Mon 30: 2179 * 84%
Fat:
 
Prot:
 
Carbs:
107.03g
 
130.36g
 
180.86g
- -
Sun 29: 1606 * 62%
Fat:
 
Prot:
 
Carbs:
81.48g
 
114.21g
 
107.09g
- -
Sat 28: 989 * 38%
Fat:
 
Prot:
 
Carbs:
43.07g
 
77.82g
 
75.02g
- -
Sat 14: 1517 * 58%
Fat:
 
Prot:
 
Carbs:
56.18g
 
107.07g
 
156.14g
3275*  1758
Fri 13: 1535 * 59%
Fat:
 
Prot:
 
Carbs:
86.19g
 
83.05g
 
117.11g
3112*  1577
Thu 12: 1831 * 70%
Fat:
 
Prot:
 
Carbs:
67.48g
 
58.19g
 
243.66g
3695*  1864
June 2018
Sun 24: 94 * 4%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.60g
 
21.60g
- -
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