| February 2021 |
| Sat 20: |
452 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
15.61g |
|
72.74g |
|
-
|
-
|
| Fri 19: |
219 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
17.01g |
|
33.32g |
|
-
|
-
|
| Thu 18: |
266 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
20.86g |
|
43.07g |
|
-
|
-
|
| Wed 17: |
378 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
16.79g |
|
75.87g |
|
-
|
-
|
| Tue 16: |
414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
6.30g |
|
89.02g |
|
-
|
-
|
| Mon 15: |
297 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
11.98g |
|
55.82g |
|
-
|
-
|
| Sun 14: |
424 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
36.20g |
|
49.74g |
|
-
|
-
|
| Fri 12: |
153 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
32.40g |
|
5.94g |
|
-
|
-
|
| Thu 11: |
484 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
5.43g |
|
113.61g |
|
-
|
-
|
| Tue 9: |
136 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
0.83g |
|
4.04g |
|
19.46g |
|
-
|
-
|
| Sun 7: |
421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
11.76g |
|
74.44g |
|
-
|
-
|
| Fri 5: |
355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
21.98g |
|
31.08g |
|
-
|
-
|
| Thu 4: |
268 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.37g |
|
59.66g |
|
-
|
-
|
| Tue 2: |
83 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.25g |
|
1.31g |
|
9.48g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
106 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
2.79g |
|
11.18g |
|
-
|
-
|
| Wed 27: |
87 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.50g |
|
17.30g |
|
-
|
-
|
| Tue 26: |
87 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.50g |
|
17.30g |
|
-
|
-
|
| Mon 25: |
524 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
18.42g |
|
103.50g |
|
-
|
-
|
| Sun 24: |
415 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
14.12g |
|
68.48g |
|
-
|
-
|
| Sat 23: |
375 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
17.69g |
|
65.70g |
|
-
|
-
|
