turtusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 4: 1105 * 81%
Fat:
 
Prot:
 
Carbs:
66.81g
 
65.36g
 
57.04g
- -
Thu 2: 212 * 16%
Fat:
 
Prot:
 
Carbs:
17.66g
 
7.98g
 
4.40g
- -
April 2024
Sun 21: 1630 * 120%
Fat:
 
Prot:
 
Carbs:
103.35g
 
82.09g
 
92.52g
- -
Sat 20: 1868 * 137%
Fat:
 
Prot:
 
Carbs:
87.09g
 
79.09g
 
199.19g
- -
Fri 19: 1006 * 74%
Fat:
 
Prot:
 
Carbs:
49.50g
 
52.28g
 
87.10g
- -
Thu 18: 1872 * 137%
Fat:
 
Prot:
 
Carbs:
96.42g
 
101.17g
 
151.46g
- -
Wed 17: 1603 * 118%
Fat:
 
Prot:
 
Carbs:
64.30g
 
83.22g
 
170.49g
- -
Tue 16: 1247 * 91%
Fat:
 
Prot:
 
Carbs:
46.10g
 
104.04g
 
100.30g
- -
Mon 15: 1693 * 124%
Fat:
 
Prot:
 
Carbs:
40.12g
 
112.04g
 
224.64g
- -
Sun 14: 1343 * 98%
Fat:
 
Prot:
 
Carbs:
65.19g
 
97.50g
 
91.50g
- -
Sat 13: 1780 * 130%
Fat:
 
Prot:
 
Carbs:
86.34g
 
70.94g
 
183.63g
- -
Fri 12: 1490 * 109%
Fat:
 
Prot:
 
Carbs:
63.08g
 
96.41g
 
140.65g
- -
Thu 11: 1052 * 77%
Fat:
 
Prot:
 
Carbs:
58.07g
 
44.46g
 
89.83g
- -
Wed 10: 1654 * 121%
Fat:
 
Prot:
 
Carbs:
82.18g
 
80.40g
 
153.32g
- -
Tue 9: 1213 * 89%
Fat:
 
Prot:
 
Carbs:
45.87g
 
65.64g
 
142.23g
- -
Mon 8: 1307 * 96%
Fat:
 
Prot:
 
Carbs:
54.46g
 
90.86g
 
119.36g
- -
Sun 7: 1136 * 83%
Fat:
 
Prot:
 
Carbs:
40.16g
 
108.01g
 
87.77g
- -
Sat 6: 1005 * 74%
Fat:
 
Prot:
 
Carbs:
41.80g
 
80.22g
 
79.39g
- -
Fri 5: 1082 * 79%
Fat:
 
Prot:
 
Carbs:
39.36g
 
89.10g
 
93.30g
- -
Thu 4: 788 * 58%
Fat:
 
Prot:
 
Carbs:
44.27g
 
35.39g
 
58.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.