Sumeyye ak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 468 * 47%
Fat:
 
Prot:
 
Carbs:
24.38g
 
22.35g
 
41.64g
2362*  1894
Fri 19: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
48.17g
 
27.60g
 
165.68g
2988*  1818
Sun 7: 449 * 45%
Fat:
 
Prot:
 
Carbs:
18.97g
 
18.04g
 
54.96g
- -
June 2024
Thu 6: 623 * 62%
Fat:
 
Prot:
 
Carbs:
16.32g
 
47.85g
 
79.26g
2367*  1744
May 2024
Wed 22: 195 * 11%
Fat:
 
Prot:
 
Carbs:
3.51g
 
9.39g
 
31.19g
- -
February 2024
Sat 17: 249 * 15%
Fat:
 
Prot:
 
Carbs:
10.02g
 
13.91g
 
24.97g
- -
January 2024
Tue 2: 345 * 20%
Fat:
 
Prot:
 
Carbs:
16.59g
 
17.50g
 
31.65g
- -
September 2023
Tue 12: 204 * 12%
Fat:
 
Prot:
 
Carbs:
7.20g
 
11.29g
 
23.76g
- -
Mon 11: 835 * 49%
Fat:
 
Prot:
 
Carbs:
20.50g
 
33.24g
 
135.00g
- -
Sun 10: 793 * 47%
Fat:
 
Prot:
 
Carbs:
31.48g
 
38.53g
 
95.09g
- -
Sat 9: 373 * 22%
Fat:
 
Prot:
 
Carbs:
14.90g
 
17.41g
 
45.89g
- -
Sat 2: 726 * 43%
Fat:
 
Prot:
 
Carbs:
21.73g
 
31.83g
 
98.05g
2290*  1564
November 2021
Mon 8: 244 * 49%
Fat:
 
Prot:
 
Carbs:
8.11g
 
20.44g
 
23.38g
- -
October 2021
Fri 22: 557 * 111%
Fat:
 
Prot:
 
Carbs:
37.71g
 
21.96g
 
38.16g
- -
Thu 21: 928 * 186%
Fat:
 
Prot:
 
Carbs:
57.75g
 
46.99g
 
59.09g
- -
Wed 20: 961 * 192%
Fat:
 
Prot:
 
Carbs:
56.11g
 
64.14g
 
57.59g
- -
Thu 14: 578 * 116%
Fat:
 
Prot:
 
Carbs:
24.66g
 
32.35g
 
57.07g
- -
Tue 5: 344 * 69%
Fat:
 
Prot:
 
Carbs:
17.15g
 
7.13g
 
44.75g
- -
Sat 2: 431 * 86%
Fat:
 
Prot:
 
Carbs:
21.02g
 
5.89g
 
60.52g
- -
Fri 1: 554 * 111%
Fat:
 
Prot:
 
Carbs:
22.01g
 
36.59g
 
52.28g
2099*  1545
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