| October 2018 |
| Wed 31: |
918 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
69.04g |
|
136.59g |
|
-
|
-
|
| Thu 11: |
557 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
30.39g |
|
96.68g |
|
-
|
-
|
| Wed 10: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
36.24g |
|
91.15g |
|
-
|
-
|
| Tue 9: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
58.20g |
|
71.84g |
|
-
|
-
|
| Mon 8: |
595 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
55.66g |
|
80.52g |
|
-
|
-
|
| May 2018 |
| Tue 8: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
30.70g |
|
57.64g |
|
-
|
-
|
| Mon 7: |
986 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
99.03g |
|
128.20g |
|
1825*
|
 839
|
| Sun 6: |
1651 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
160.64g |
|
165.59g |
|
-
|
-
|
| Sat 5: |
1454 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
120.64g |
|
164.93g |
|
-
|
-
|
| Fri 4: |
1403 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
179.66g |
|
150.71g |
|
-
|
-
|
| Thu 3: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
196.07g |
|
106.59g |
|
-
|
-
|
| Wed 2: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
93.55g |
|
130.15g |
|
-
|
-
|
| Tue 1: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
55.59g |
|
163.96g |
|
-
|
-
|
| March 2018 |
| Fri 23: |
1170 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
52.91g |
|
174.49g |
|
-
|
-
|
| Thu 22: |
1788 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
140.11g |
|
226.42g |
|
-
|
-
|
| Wed 21: |
1679 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.89g |
|
100.49g |
|
230.00g |
|
-
|
-
|
| Tue 20: |
2000 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
126.51g |
|
340.53g |
|
-
|
-
|
| Mon 19: |
2300 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
176.34g |
|
331.54g |
|
-
|
-
|
| Sun 18: |
2212 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
189.95g |
|
257.60g |
|
-
|
-
|
| Sat 17: |
2102 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
212.36g |
|
256.28g |
|
-
|
-
|
