Дмитрий Федоринчик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 880 * 29%
Fat:
 
Prot:
 
Carbs:
10.83g
 
61.78g
 
133.02g
- -
Tue 3: 3261 * 107%
Fat:
 
Prot:
 
Carbs:
107.10g
 
210.95g
 
349.67g
- -
August 2024
Thu 29: 2752 * 90%
Fat:
 
Prot:
 
Carbs:
82.80g
 
194.35g
 
304.77g
- -
Wed 28: 2768 * 91%
Fat:
 
Prot:
 
Carbs:
86.59g
 
226.65g
 
268.32g
3169*  401
Tue 27: 3257 * 107%
Fat:
 
Prot:
 
Carbs:
90.38g
 
264.14g
 
341.01g
3577*  320
Mon 26: - - 3682* -
Sun 25: - - 3178* -
Sat 24: - - 3397* -
Fri 23: 3172 * 104%
Fat:
 
Prot:
 
Carbs:
119.64g
 
223.53g
 
298.73g
3238*  66
Thu 22: 2936 * 96%
Fat:
 
Prot:
 
Carbs:
73.82g
 
247.73g
 
317.15g
3427*  491
Wed 21: 3589 * 117%
Fat:
 
Prot:
 
Carbs:
120.01g
 
193.77g
 
435.55g
3342*  247
Tue 20: 3166 * 104%
Fat:
 
Prot:
 
Carbs:
101.16g
 
235.37g
 
325.47g
3298*  132
Mon 19: - - 3488* -
Sun 18: - - 3402* -
Sat 17: - - 3297* -
Fri 16: 4020 * 132%
Fat:
 
Prot:
 
Carbs:
151.63g
 
298.46g
 
352.54g
3704*  316
Thu 15: 3348 * 110%
Fat:
 
Prot:
 
Carbs:
70.17g
 
277.10g
 
389.91g
3516*  168
Wed 14: 3133 * 103%
Fat:
 
Prot:
 
Carbs:
42.58g
 
155.07g
 
521.56g
3463*  330
Tue 13: 2839 * 93%
Fat:
 
Prot:
 
Carbs:
76.46g
 
158.57g
 
378.08g
3624*  785
Mon 12: - - 3433* -
Sun 11: - - 3048* -
Sat 10: - - 3240* -
Fri 9: 3634 * 119%
Fat:
 
Prot:
 
Carbs:
72.06g
 
233.74g
 
489.46g
3459*  175
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