Алена3013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 12: 132 * 11%
Fat:
 
Prot:
 
Carbs:
3.30g
 
3.30g
 
22.20g
- -
April 2022
Fri 29: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
46.20g
 
29.85g
 
130.05g
- -
Thu 28: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
37.29g
 
37.43g
 
180.97g
- -
Wed 27: 1102 * 92%
Fat:
 
Prot:
 
Carbs:
41.21g
 
43.40g
 
146.36g
- -
Tue 26: 795 * 66%
Fat:
 
Prot:
 
Carbs:
40.44g
 
19.69g
 
100.02g
- -
Mon 25: 909 * 76%
Fat:
 
Prot:
 
Carbs:
45.64g
 
30.86g
 
103.15g
- -
Fri 22: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
38.12g
 
23.27g
 
149.43g
- -
Thu 21: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
44.65g
 
32.85g
 
119.73g
- -
Wed 20: 761 * 63%
Fat:
 
Prot:
 
Carbs:
32.96g
 
33.34g
 
81.15g
- -
Tue 19: 745 * 62%
Fat:
 
Prot:
 
Carbs:
33.41g
 
30.60g
 
77.46g
- -
Mon 18: 618 * 52%
Fat:
 
Prot:
 
Carbs:
27.26g
 
20.93g
 
73.68g
- -
Sat 16: 437 * 36%
Fat:
 
Prot:
 
Carbs:
15.40g
 
19.58g
 
53.09g
- -
Fri 15: 984 * 82%
Fat:
 
Prot:
 
Carbs:
46.56g
 
43.21g
 
99.83g
- -
Thu 14: 984 * 82%
Fat:
 
Prot:
 
Carbs:
53.97g
 
43.93g
 
83.47g
- -
Wed 13: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
44.48g
 
45.91g
 
148.05g
- -
Tue 12: 788 * 66%
Fat:
 
Prot:
 
Carbs:
28.23g
 
33.55g
 
98.01g
- -
Mon 11: 768 * 64%
Fat:
 
Prot:
 
Carbs:
37.21g
 
25.62g
 
77.08g
- -
Sat 9: 797 * 66%
Fat:
 
Prot:
 
Carbs:
35.69g
 
20.78g
 
97.12g
- -
Fri 8: 919 * 77%
Fat:
 
Prot:
 
Carbs:
29.65g
 
34.50g
 
129.11g
- -
February 2022
Thu 3: 391 * 33%
Fat:
 
Prot:
 
Carbs:
16.98g
 
18.16g
 
46.50g
- -
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