| December 2022 |
| Sat 17: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
52.17g |
|
151.11g |
|
-
|
-
|
| Thu 8: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
49.54g |
|
107.37g |
|
-
|
-
|
| October 2022 |
| Sun 2: |
1203 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.60g |
|
20.95g |
|
113.10g |
|
-
|
-
|
| Sat 1: |
267 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
17.43g |
|
18.85g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1098 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
31.45g |
|
123.84g |
|
-
|
-
|
| Thu 29: |
1347 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
72.03g |
|
61.51g |
|
117.05g |
|
-
|
-
|
| Wed 28: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
69.42g |
|
55.47g |
|
106.20g |
|
-
|
-
|
| Tue 27: |
1664 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.05g |
|
69.66g |
|
126.33g |
|
-
|
-
|
| Mon 26: |
1803 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
110.92g |
|
175.09g |
|
-
|
-
|
| Sun 25: |
1348 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
80.64g |
|
153.19g |
|
-
|
-
|
| Sat 24: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.61g |
|
83.64g |
|
103.36g |
|
-
|
-
|
| Fri 23: |
1322 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
40.73g |
|
139.79g |
|
-
|
-
|
| Thu 22: |
1324 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
42.92g |
|
140.06g |
|
-
|
-
|
| Wed 21: |
1220 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
69.90g |
|
142.80g |
|
-
|
-
|
| Tue 20: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
71.43g |
|
160.07g |
|
-
|
-
|
| Mon 19: |
1235 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.51g |
|
60.55g |
|
123.68g |
|
-
|
-
|
| Sun 18: |
1262 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
72.45g |
|
139.09g |
|
-
|
-
|
| Sat 17: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.52g |
|
63.76g |
|
118.91g |
|
-
|
-
|
| Fri 16: |
1315 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.06g |
|
51.50g |
|
128.49g |
|
-
|
-
|
| Thu 15: |
1268 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
55.67g |
|
151.37g |
|
-
|
-
|
