kesya67desi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 23: 1082 * 54%
Fat:
 
Prot:
 
Carbs:
53.95g
 
86.27g
 
61.14g
- -
Tue 13: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
40.79g
 
29.59g
 
167.69g
- -
Mon 12: 894 * 45%
Fat:
 
Prot:
 
Carbs:
13.26g
 
37.14g
 
153.08g
- -
Fri 9: 551 * 28%
Fat:
 
Prot:
 
Carbs:
27.28g
 
23.55g
 
54.27g
- -
Thu 8: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
49.92g
 
63.71g
 
99.70g
- -
Wed 7: 265 * 13%
Fat:
 
Prot:
 
Carbs:
2.34g
 
11.23g
 
53.89g
- -
Tue 6: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
49.96g
 
26.67g
 
153.89g
- -
Mon 5: 757 * 38%
Fat:
 
Prot:
 
Carbs:
26.57g
 
29.08g
 
105.00g
2054*  1297
Fri 2: 459 * 23%
Fat:
 
Prot:
 
Carbs:
26.58g
 
42.38g
 
11.90g
- -
Thu 1: 415 * 21%
Fat:
 
Prot:
 
Carbs:
13.02g
 
20.23g
 
51.57g
- -
February 2018
Wed 28: 383 * 19%
Fat:
 
Prot:
 
Carbs:
13.48g
 
12.25g
 
57.61g
- -
Tue 27: 760 * 38%
Fat:
 
Prot:
 
Carbs:
15.83g
 
51.82g
 
103.78g
2054*  1294
Mon 26: 831 * 42%
Fat:
 
Prot:
 
Carbs:
23.75g
 
50.42g
 
98.99g
2054*  1223
Sat 24: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
61.57g
 
105.93g
 
142.66g
- -
Fri 23: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
38.44g
 
61.12g
 
113.48g
- -
Thu 22: 473 * 24%
Fat:
 
Prot:
 
Carbs:
16.32g
 
17.94g
 
61.31g
- -
Wed 21: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
20.80g
 
57.01g
 
183.87g
- -
Tue 20: 1038 * 52%
Fat:
 
Prot:
 
Carbs:
42.48g
 
36.88g
 
128.36g
- -
Mon 19: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
26.21g
 
28.07g
 
236.04g
- -
Sun 18: 637 * 32%
Fat:
 
Prot:
 
Carbs:
20.82g
 
20.25g
 
93.00g
- -
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