| September 2024 |
| Thu 5: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
50.93g |
|
267.86g |
|
-
|
-
|
| Wed 4: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.84g |
|
91.43g |
|
82.74g |
|
-
|
-
|
| Tue 3: |
376 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
20.17g |
|
39.39g |
|
-
|
-
|
| Mon 2: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
22.04g |
|
38.40g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
26.76g |
|
87.73g |
|
-
|
-
|
| Fri 30: |
1525 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
74.59g |
|
190.10g |
|
-
|
-
|
| Thu 29: |
834 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.06g |
|
45.20g |
|
80.79g |
|
-
|
-
|
| Wed 28: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
84.03g |
|
92.34g |
|
-
|
-
|
| Thu 22: |
490 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
33.16g |
|
25.31g |
|
-
|
-
|
| Tue 20: |
1350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
115.78g |
|
89.85g |
|
-
|
-
|
| Mon 19: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
53.97g |
|
36.64g |
|
-
|
-
|
| Fri 16: |
1451 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.78g |
|
125.48g |
|
115.44g |
|
-
|
-
|
| Thu 15: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
13.16g |
|
40.80g |
|
-
|
-
|
| Wed 14: |
547 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
12.90g |
|
97.03g |
|
-
|
-
|
| Tue 13: |
656 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.96g |
|
37.24g |
|
70.46g |
|
-
|
-
|
| Fri 9: |
555 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
18.47g |
|
68.67g |
|
-
|
-
|
| Thu 8: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
73.22g |
|
91.46g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
913 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
108.16g |
|
61.54g |
|
-
|
-
|
| Wed 24: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
35.17g |
|
101.34g |
|
-
|
-
|
| Tue 23: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
24.00g |
|
123.50g |
|
-
|
-
|
