| Daily Average: |
Exercise: 351 Cals |
|
Food: 2315 Cals |
(Fat: 95.73g, Protein: 83.92g, Carbs: 273.64g) |
| Monthly Total: |
Exercise: 6310 Cals |
|
Food: 18518 Cals |
(Fat: 765.86g, Protein: 671.35g, Carbs: 2189.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 2289 |
|
10
|
Net 2488 |
|
11
|
Net 1834 |
|
12
|
Net 2044 |
|
13
 |
Net -8 |
|
14
|
15
|
16
|
Net 2782 |
|
17
|
Net 2043 |
|
18
|
Net 2440 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (38%)
Protein (15%)
|
|
*Based on an RDI of 1800 calories (28 Jul 24)
|
