Valer.yl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 504 * 32%
Fat:
 
Prot:
 
Carbs:
10.26g
 
11.20g
 
94.27g
- -
Thu 28: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
48.08g
 
39.78g
 
252.06g
- -
Wed 27: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
68.40g
 
49.97g
 
263.27g
1322*  557
Tue 26: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
53.37g
 
38.07g
 
239.64g
1354*  244
Mon 25: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
53.67g
 
41.46g
 
216.43g
- -
Sun 24: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
47.17g
 
54.76g
 
238.47g
- -
Sat 23: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
59.69g
 
49.64g
 
177.25g
1407*  39
Fri 22: 1551 * 97%
Fat:
 
Prot:
 
Carbs:
52.43g
 
51.94g
 
216.06g
- -
Thu 21: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
39.05g
 
31.23g
 
195.02g
1444*  200
Wed 20: 1606 * 100%
Fat:
 
Prot:
 
Carbs:
66.47g
 
37.20g
 
213.24g
1358*  248
Tue 19: 1539 * 96%
Fat:
 
Prot:
 
Carbs:
66.24g
 
25.71g
 
206.74g
1385*  154
Mon 18: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
50.16g
 
48.84g
 
218.96g
1326*  196
Sun 17: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
36.87g
 
45.18g
 
232.51g
1378*  77
Sat 16: 500 * 31%
Fat:
 
Prot:
 
Carbs:
21.22g
 
18.26g
 
57.40g
- -
Fri 15: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
43.88g
 
45.90g
 
174.72g
2063*  590
Thu 14: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
48.54g
 
40.98g
 
232.92g
1959*  395
Wed 13: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
61.13g
 
50.04g
 
206.74g
- -
Tue 12: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
63.31g
 
40.88g
 
228.52g
1923*  267
Mon 11: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
60.71g
 
23.89g
 
230.86g
1564*  17
Sun 10: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
62.92g
 
41.62g
 
214.68g
1322*  262
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