ruzgarin kizcesi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 942 * 55%
Fat:
 
Prot:
 
Carbs:
14.07g
 
38.04g
 
165.81g
- -
February 2018
Wed 28: 382 * 22%
Fat:
 
Prot:
 
Carbs:
9.61g
 
13.21g
 
61.25g
- -
Tue 27: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
29.40g
 
42.50g
 
149.42g
1799*  767
Mon 26: 964 * 57%
Fat:
 
Prot:
 
Carbs:
45.74g
 
74.35g
 
81.13g
- -
Sun 11: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.79g
 
2.97g
 
6.33g
- -
Sat 10: 706 * 42%
Fat:
 
Prot:
 
Carbs:
25.08g
 
31.85g
 
90.10g
- -
Fri 9: 700 * 41%
Fat:
 
Prot:
 
Carbs:
17.89g
 
16.73g
 
123.33g
- -
Thu 8: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
39.91g
 
76.67g
 
129.24g
1895*  734
Tue 6: 270 * 16%
Fat:
 
Prot:
 
Carbs:
12.91g
 
8.99g
 
28.52g
- -
Mon 5: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
54.06g
 
35.46g
 
122.20g
1895*  775
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