| December 2023 |
| Sun 17: |
223 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
4.80g |
|
26.80g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
5.55g |
|
28.66g |
|
-
|
-
|
| June 2019 |
| Tue 18: |
126 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
3.25g |
|
30.38g |
|
-
|
-
|
| Sat 15: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.89g |
|
15.57g |
|
65.60g |
|
-
|
-
|
| Fri 14: |
766 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
42.32g |
|
85.29g |
|
-
|
-
|
| Wed 12: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
10.14g |
|
30.07g |
|
-
|
-
|
| April 2019 |
| Thu 11: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
21.55g |
|
23.05g |
|
84*
|
 267
|
| Wed 10: |
-
|
-
|
|
266*
|
-
|
| Tue 9: |
-
|
-
|
|
585*
|
-
|
| Mon 8: |
-
|
-
|
|
150*
|
-
|
| Sun 7: |
-
|
-
|
|
245*
|
-
|
| Sat 6: |
-
|
-
|
|
165*
|
-
|
| Fri 5: |
-
|
-
|
|
144*
|
-
|
| Thu 4: |
-
|
-
|
|
485*
|
-
|
| Wed 3: |
-
|
-
|
|
650*
|
-
|
| Tue 2: |
-
|
-
|
|
598*
|
-
|
| Mon 1: |
-
|
-
|
|
675*
|
-
|
| March 2019 |
| Sun 31: |
-
|
-
|
|
252*
|
-
|
| Sat 30: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
16.04g |
|
14.56g |
|
144*
|
20
|
| Fri 29: |
-
|
-
|
|
359*
|
-
|
| Thu 28: |
-
|
-
|
|
215*
|
-
|
| Wed 27: |
-
|
-
|
|
449*
|
-
|
| Tue 26: |
-
|
-
|
|
512*
|
-
|
| Mon 25: |
-
|
-
|
|
413*
|
-
|
| Sun 24: |
-
|
-
|
|
44*
|
-
|
| Sat 23: |
-
|
-
|
|
185*
|
-
|
