unalletti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 29: 2339 * 117%
Fat:
 
Prot:
 
Carbs:
116.28g
 
140.06g
 
193.01g
- -
Tue 27: 2044 * 102%
Fat:
 
Prot:
 
Carbs:
62.80g
 
141.96g
 
237.33g
- -
Fri 23: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
57.21g
 
108.72g
 
128.47g
- -
Wed 21: 602 * 32%
Fat:
 
Prot:
 
Carbs:
40.70g
 
34.11g
 
25.14g
- -
Mon 19: 967 * 51%
Fat:
 
Prot:
 
Carbs:
55.19g
 
53.01g
 
66.21g
- -
Fri 16: 648 * 34%
Fat:
 
Prot:
 
Carbs:
38.53g
 
37.77g
 
37.39g
- -
Wed 14: 686 * 36%
Fat:
 
Prot:
 
Carbs:
41.43g
 
38.21g
 
41.18g
- -
Mon 12: 2524 * 133%
Fat:
 
Prot:
 
Carbs:
149.41g
 
141.52g
 
146.29g
- -
Sun 11: 1645 * 87%
Fat:
 
Prot:
 
Carbs:
76.52g
 
144.61g
 
102.10g
- -
Sat 10: 807 * 35%
Fat:
 
Prot:
 
Carbs:
43.57g
 
42.11g
 
65.49g
- -
Fri 9: 1321 * 57%
Fat:
 
Prot:
 
Carbs:
58.56g
 
105.81g
 
97.46g
- -
Thu 8: 1897 * 82%
Fat:
 
Prot:
 
Carbs:
52.31g
 
147.09g
 
224.10g
- -
Wed 7: 1860 * 81%
Fat:
 
Prot:
 
Carbs:
90.56g
 
168.86g
 
99.09g
- -
Tue 6: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
72.36g
 
111.20g
 
78.90g
- -
Mon 5: 1936 * 84%
Fat:
 
Prot:
 
Carbs:
94.50g
 
175.56g
 
94.98g
- -
Sun 4: 1198 * 52%
Fat:
 
Prot:
 
Carbs:
54.70g
 
99.67g
 
81.20g
- -
Sat 3: 1361 * 59%
Fat:
 
Prot:
 
Carbs:
77.36g
 
80.04g
 
93.07g
- -
Fri 2: 982 * 43%
Fat:
 
Prot:
 
Carbs:
43.40g
 
46.14g
 
104.05g
- -
Thu 1: 1749 * 76%
Fat:
 
Prot:
 
Carbs:
59.63g
 
163.77g
 
146.99g
- -
February 2018
Wed 28: 1188 * 52%
Fat:
 
Prot:
 
Carbs:
48.71g
 
104.57g
 
89.62g
- -
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