Sofya.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Thu 22: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
84.45g
 
62.86g
 
71.65g
- -
Wed 21: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
49.29g
 
37.95g
 
132.09g
- -
Tue 20: 622 * 37%
Fat:
 
Prot:
 
Carbs:
45.60g
 
27.48g
 
23.98g
- -
Mon 19: 557 * 33%
Fat:
 
Prot:
 
Carbs:
19.88g
 
39.76g
 
55.42g
- -
Sun 18: 775 * 46%
Fat:
 
Prot:
 
Carbs:
46.06g
 
27.75g
 
60.48g
- -
Sat 17: 804 * 47%
Fat:
 
Prot:
 
Carbs:
63.16g
 
36.88g
 
20.42g
- -
Fri 16: 1430 * 84%
Fat:
 
Prot:
 
Carbs:
73.08g
 
68.47g
 
127.56g
- -
Thu 15: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
66.60g
 
58.12g
 
87.17g
- -
Wed 14: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
96.59g
 
60.63g
 
134.92g
- -
Tue 13: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
84.30g
 
88.16g
 
131.39g
- -
Mon 12: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
58.34g
 
77.67g
 
118.87g
- -
Sun 11: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
54.16g
 
79.51g
 
181.48g
2138*  598
Sat 10: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
63.95g
 
78.30g
 
79.70g
- -
Fri 9: 495 * 29%
Fat:
 
Prot:
 
Carbs:
28.61g
 
40.64g
 
20.05g
- -
Thu 8: 1535 * 90%
Fat:
 
Prot:
 
Carbs:
42.82g
 
108.09g
 
165.00g
- -
Wed 7: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
66.95g
 
95.06g
 
106.48g
- -
Tue 6: 1937 * 114%
Fat:
 
Prot:
 
Carbs:
111.03g
 
76.82g
 
118.41g
- -
Mon 5: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
53.73g
 
65.34g
 
166.10g
- -
Sun 4: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
48.48g
 
78.86g
 
95.52g
2407*  1270
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