TamNisTamNis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
21.78g
 
55.53g
 
185.60g
- -
Tue 12: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
54.80g
 
37.16g
 
239.16g
- -
Mon 11: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
39.76g
 
67.22g
 
187.79g
- -
Sun 10: 779 * 43%
Fat:
 
Prot:
 
Carbs:
18.50g
 
13.00g
 
146.29g
- -
Sat 9: 1421 * 79%
Fat:
 
Prot:
 
Carbs:
58.15g
 
28.80g
 
211.28g
- -
Fri 8: 1523 * 85%
Fat:
 
Prot:
 
Carbs:
47.41g
 
37.97g
 
253.69g
- -
Thu 7: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
46.57g
 
51.70g
 
178.00g
- -
Wed 6: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
39.02g
 
81.18g
 
139.36g
- -
Tue 5: 1103 * 61%
Fat:
 
Prot:
 
Carbs:
39.60g
 
19.10g
 
158.70g
- -
Mon 4: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
48.25g
 
55.17g
 
156.40g
- -
Sun 3: 1021 * 57%
Fat:
 
Prot:
 
Carbs:
51.43g
 
22.25g
 
123.43g
- -
Sat 2: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
42.07g
 
47.91g
 
216.70g
- -
Fri 1: 943 * 52%
Fat:
 
Prot:
 
Carbs:
25.92g
 
37.40g
 
140.64g
- -
May 2018
Thu 31: 669 * 37%
Fat:
 
Prot:
 
Carbs:
22.92g
 
12.03g
 
106.23g
- -
Wed 30: 980 * 54%
Fat:
 
Prot:
 
Carbs:
41.22g
 
28.97g
 
124.68g
- -
Tue 29: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
52.95g
 
40.95g
 
245.37g
- -
Mon 28: 1257 * 70%
Fat:
 
Prot:
 
Carbs:
42.55g
 
48.02g
 
173.07g
- -
Sun 27: 2094 * 116%
Fat:
 
Prot:
 
Carbs:
67.16g
 
76.99g
 
307.07g
- -
Sat 26: 1148 * 64%
Fat:
 
Prot:
 
Carbs:
40.56g
 
35.06g
 
160.21g
- -
Fri 25: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
58.59g
 
59.94g
 
142.47g
- -
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