monakelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 743 * 41%
Fat:
 
Prot:
 
Carbs:
20.88g
 
46.30g
 
91.65g
- -
April 2023
Sat 29: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
77.79g
 
58.74g
 
153.13g
- -
Tue 25: 2292 * 127%
Fat:
 
Prot:
 
Carbs:
129.27g
 
90.44g
 
202.07g
- -
Mon 24: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
66.80g
 
69.93g
 
175.97g
- -
Sun 23: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
84.25g
 
66.12g
 
191.41g
- -
November 2022
Wed 23: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
108.26g
 
63.40g
 
99.50g
- -
Tue 22: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
87.41g
 
64.94g
 
119.76g
- -
Mon 21: 820 * 46%
Fat:
 
Prot:
 
Carbs:
28.69g
 
57.64g
 
85.19g
- -
Sun 20: 340 * 19%
Fat:
 
Prot:
 
Carbs:
13.15g
 
11.96g
 
45.28g
- -
Sat 19: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
107.52g
 
55.91g
 
118.41g
- -
Fri 18: 1334 * 74%
Fat:
 
Prot:
 
Carbs:
70.99g
 
74.55g
 
97.22g
- -
Thu 17: 895 * 50%
Fat:
 
Prot:
 
Carbs:
29.96g
 
51.32g
 
107.39g
- -
Wed 16: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
40.66g
 
67.02g
 
122.47g
- -
Tue 15: 1212 * 67%
Fat:
 
Prot:
 
Carbs:
58.30g
 
43.19g
 
137.70g
- -
Mon 14: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
58.38g
 
67.87g
 
79.05g
- -
Sun 13: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
62.70g
 
82.94g
 
127.10g
- -
Sat 12: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
123.56g
 
92.95g
 
106.72g
- -
Fri 11: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
70.79g
 
91.63g
 
169.18g
- -
Thu 10: 1253 * 70%
Fat:
 
Prot:
 
Carbs:
65.59g
 
76.82g
 
99.31g
- -
Wed 9: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
70.65g
 
56.35g
 
114.35g
- -
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