| September 2024 |
| Fri 20: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
95.65g |
|
188.79g |
|
-
|
-
|
| Thu 19: |
1811 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
78.59g |
|
108.53g |
|
176.22g |
|
980*
|
 831
|
| Wed 18: |
1819 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
137.32g |
|
234.19g |
|
2205*
|
 386
|
| Tue 17: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
83.54g |
|
231.67g |
|
1593*
|
16
|
| Mon 16: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
86.96g |
|
129.24g |
|
2218*
|
770
|
| Sun 15: |
1637 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
90.92g |
|
102.97g |
|
108.68g |
|
1560*
|
77
|
| Sat 14: |
1503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
97.79g |
|
175.38g |
|
2011*
|
508
|
| Fri 13: |
1901 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
146.23g |
|
202.96g |
|
1804*
|
97
|
| Thu 12: |
1754 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.54g |
|
126.16g |
|
192.35g |
|
2188*
|
434
|
| Wed 11: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
113.02g |
|
65.78g |
|
2106*
|
696
|
| Tue 10: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.30g |
|
90.31g |
|
156.92g |
|
1689*
|
13
|
| Mon 9: |
1282 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
82.11g |
|
140.54g |
|
1672*
|
390
|
| Sun 8: |
-
|
-
|
|
1295*
|
-
|
| Sat 7: |
-
|
-
|
|
1728*
|
-
|
| Fri 6: |
880 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
53.02g |
|
70.54g |
|
1822*
|
942
|
| Thu 5: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
66.20g |
|
92.94g |
|
615*
|
512
|
| Wed 4: |
1395 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
48.04g |
|
144.29g |
|
1694*
|
299
|
| Tue 3: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.60g |
|
71.43g |
|
149.61g |
|
816*
|
840
|
| Sun 1: |
1372 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
76.54g |
|
147.79g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
-
|
-
|
|
458*
|
-
|
| Fri 23: |
-
|
-
|
|
1615*
|
-
|
| Thu 22: |
1126 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
69.96g |
|
113.86g |
|
2043*
|
917
|
