| January 2021 |
| Tue 5: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
15.70g |
|
25.50g |
|
-
|
-
|
| Mon 4: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
28.91g |
|
71.79g |
|
-
|
-
|
| September 2020 |
| Sun 6: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.03g |
|
1.38g |
|
8.90g |
|
-
|
-
|
| Fri 4: |
320 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
12.74g |
|
58.47g |
|
-
|
-
|
| Thu 3: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.10g |
|
26.18g |
|
41.62g |
|
-
|
-
|
| Wed 2: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
27.22g |
|
22.54g |
|
-
|
-
|
| Tue 1: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
24.58g |
|
38.63g |
|
-
|
-
|
| August 2020 |
| Mon 31: |
284 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
17.14g |
|
11.45g |
|
-
|
-
|
| Mon 10: |
152 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
15.30g |
|
6.26g |
|
-
|
-
|
| Mon 3: |
99 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
10.08g |
|
3.56g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
13.33g |
|
5.11g |
|
-
|
-
|
| Tue 28: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
17.57g |
|
20.54g |
|
-
|
-
|
| Mon 27: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
18.48g |
|
21.10g |
|
1171*
|
 888
|
| Wed 8: |
90 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.64g |
|
4.50g |
|
17.99g |
|
-
|
-
|
| Tue 7: |
128 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
8.08g |
|
6.08g |
|
1168*
|
1040
|
| Mon 6: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.66g |
|
19.04g |
|
20.56g |
|
1400*
|
1101
|
| June 2020 |
| Tue 30: |
155 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
3.88g |
|
30.84g |
|
-
|
-
|
| Mon 29: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
19.72g |
|
17.01g |
|
1179*
|
904
|
| Fri 26: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.59g |
|
7.05g |
|
-
|
-
|
| Thu 25: |
274 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
7.87g |
|
43.73g |
|
1172*
|
898
|
