Альфия a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 542 * 54%
Fat:
 
Prot:
 
Carbs:
29.99g
 
11.13g
 
55.67g
- -
Sat 5: 292 * 29%
Fat:
 
Prot:
 
Carbs:
10.96g
 
16.40g
 
32.08g
- -
Fri 4: 701 * 70%
Fat:
 
Prot:
 
Carbs:
24.86g
 
39.69g
 
83.06g
- -
Thu 3: 593 * 59%
Fat:
 
Prot:
 
Carbs:
15.71g
 
34.97g
 
83.49g
- -
Wed 2: 434 * 43%
Fat:
 
Prot:
 
Carbs:
6.71g
 
13.26g
 
84.87g
1509*  1075
April 2018
Sat 28: 229 * 23%
Fat:
 
Prot:
 
Carbs:
10.39g
 
10.30g
 
23.51g
- -
Fri 27: 351 * 35%
Fat:
 
Prot:
 
Carbs:
8.29g
 
18.52g
 
52.69g
- -
Thu 26: 461 * 46%
Fat:
 
Prot:
 
Carbs:
13.13g
 
29.34g
 
56.89g
- -
Wed 25: 1145 * 114%
Fat:
 
Prot:
 
Carbs:
28.50g
 
71.37g
 
159.17g
- -
Tue 24: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
24.82g
 
56.10g
 
171.26g
- -
Mon 23: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
38.02g
 
58.78g
 
118.32g
- -
Sun 22: 521 * 52%
Fat:
 
Prot:
 
Carbs:
19.22g
 
7.99g
 
80.31g
- -
Sat 21: 361 * 36%
Fat:
 
Prot:
 
Carbs:
22.21g
 
18.53g
 
20.52g
- -
Fri 20: 387 * 39%
Fat:
 
Prot:
 
Carbs:
14.05g
 
17.68g
 
48.15g
- -
Thu 19: 573 * 57%
Fat:
 
Prot:
 
Carbs:
22.97g
 
35.96g
 
56.64g
- -
Wed 18: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
44.86g
 
70.81g
 
120.35g
- -
Tue 17: 1302 * 100%
Fat:
 
Prot:
 
Carbs:
32.67g
 
73.85g
 
191.59g
- -
Mon 16: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
43.90g
 
73.63g
 
142.04g
- -
Fri 6: 775 * 60%
Fat:
 
Prot:
 
Carbs:
28.51g
 
31.55g
 
102.66g
- -
Thu 5: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
41.99g
 
88.37g
 
136.41g
- -
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