| June 2023 |
| Sat 3: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
4.33g |
|
25.14g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
311 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.22g |
|
47.68g |
|
-
|
-
|
| Wed 22: |
1235 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
102.98g |
|
89.17g |
|
-
|
-
|
| Tue 21: |
847 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
41.97g |
|
55.37g |
|
-
|
-
|
| Mon 20: |
1558 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
103.11g |
|
203.09g |
|
-
|
-
|
| Sun 19: |
867 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
43.42g |
|
73.24g |
|
-
|
-
|
| Sat 18: |
1571 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
88.58g |
|
131.14g |
|
-
|
-
|
| Fri 17: |
1336 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
94.11g |
|
83.26g |
|
-
|
-
|
| Thu 16: |
1606 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
140.17g |
|
146.51g |
|
-
|
-
|
| Wed 15: |
1274 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
83.28g |
|
106.33g |
|
-
|
-
|
| Tue 14: |
1485 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
117.82g |
|
93.35g |
|
-
|
-
|
| Mon 13: |
1318 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
82.82g |
|
136.04g |
|
-
|
-
|
| Sun 12: |
552 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
61.01g |
|
3.14g |
|
-
|
-
|
| Sat 11: |
823 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
92.97g |
|
45.72g |
|
195*
|
 628
|
| Fri 10: |
1346 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
144.93g |
|
69.93g |
|
184*
|
1162
|
| Thu 9: |
1389 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
74.54g |
|
140.70g |
|
346*
|
1043
|
| Wed 8: |
1552 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
104.78g |
|
104.35g |
|
260*
|
1292
|
| Tue 7: |
1162 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
85.76g |
|
84.59g |
|
563*
|
599
|
| Mon 6: |
954 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
73.89g |
|
83.07g |
|
419*
|
535
|
| Sun 5: |
-
|
-
|
|
179*
|
-
|
| Sat 4: |
-
|
-
|
|
189*
|
-
|
| Fri 3: |
-
|
-
|
|
263*
|
-
|
| Thu 2: |
-
|
-
|
|
239*
|
-
|
| Wed 1: |
-
|
-
|
|
490*
|
-
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
395*
|
-
|
| Mon 30: |
-
|
-
|
|
436*
|
-
|
| Sun 29: |
-
|
-
|
|
187*
|
-
|
| Sat 28: |
-
|
-
|
|
199*
|
-
|
| Fri 27: |
-
|
-
|
|
212*
|
-
|
| Thu 26: |
-
|
-
|
|
318*
|
-
|
| Wed 25: |
-
|
-
|
|
214*
|
-
|
| Tue 24: |
-
|
-
|
|
204*
|
-
|
| Mon 23: |
-
|
-
|
|
403*
|
-
|
