subaidiwedi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 361 * 21%
Fat:
 
Prot:
 
Carbs:
3.96g
 
16.62g
 
61.47g
- -
Thu 3: 390 * 23%
Fat:
 
Prot:
 
Carbs:
1.51g
 
18.60g
 
72.89g
- -
Wed 2: 583 * 34%
Fat:
 
Prot:
 
Carbs:
5.97g
 
37.31g
 
92.35g
- -
Tue 1: 780 * 46%
Fat:
 
Prot:
 
Carbs:
16.96g
 
53.53g
 
100.65g
- -
April 2018
Mon 30: 910 * 54%
Fat:
 
Prot:
 
Carbs:
17.86g
 
66.53g
 
117.65g
- -
Sun 29: 887 * 52%
Fat:
 
Prot:
 
Carbs:
17.00g
 
86.62g
 
89.89g
- -
Sat 28: 935 * 55%
Fat:
 
Prot:
 
Carbs:
17.86g
 
81.53g
 
105.65g
- -
Fri 27: 502 * 30%
Fat:
 
Prot:
 
Carbs:
8.15g
 
32.18g
 
71.91g
- -
Thu 26: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
36.83g
 
90.62g
 
125.22g
- -
Wed 25: 801 * 47%
Fat:
 
Prot:
 
Carbs:
17.50g
 
68.48g
 
85.64g
- -
Tue 24: 928 * 55%
Fat:
 
Prot:
 
Carbs:
11.59g
 
93.43g
 
102.84g
- -
Mon 23: 787 * 46%
Fat:
 
Prot:
 
Carbs:
8.31g
 
81.01g
 
88.89g
- -
Sun 22: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
12.85g
 
81.34g
 
137.90g
- -
Sat 21: 933 * 55%
Fat:
 
Prot:
 
Carbs:
11.18g
 
90.73g
 
108.33g
- -
Fri 20: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
16.49g
 
114.09g
 
116.95g
- -
Thu 19: 755 * 44%
Fat:
 
Prot:
 
Carbs:
5.93g
 
65.78g
 
103.61g
- -
Wed 18: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
20.55g
 
157.89g
 
144.74g
- -
Tue 17: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
15.04g
 
118.55g
 
88.89g
- -
Mon 16: 988 * 58%
Fat:
 
Prot:
 
Carbs:
16.83g
 
109.38g
 
90.08g
3133*  2145
Sun 15: 1930 * 129%
Fat:
 
Prot:
 
Carbs:
43.39g
 
101.25g
 
279.67g
2683*  753
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