Aleksa Rover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1365 * 94%
Fat:
 
Prot:
 
Carbs:
62.77g
 
89.36g
 
117.66g
- -
Tue 24: 1504 * 104%
Fat:
 
Prot:
 
Carbs:
79.83g
 
86.44g
 
115.77g
- -
Fri 20: 1410 * 97%
Fat:
 
Prot:
 
Carbs:
60.96g
 
95.52g
 
127.12g
- -
Thu 19: 1478 * 102%
Fat:
 
Prot:
 
Carbs:
69.94g
 
104.59g
 
108.22g
- -
Wed 18: 1578 * 109%
Fat:
 
Prot:
 
Carbs:
95.76g
 
106.82g
 
69.67g
- -
Tue 17: 1460 * 101%
Fat:
 
Prot:
 
Carbs:
73.37g
 
93.64g
 
108.35g
- -
Mon 16: 1515 * 104%
Fat:
 
Prot:
 
Carbs:
87.34g
 
105.34g
 
76.54g
- -
Sun 15: 242 * 17%
Fat:
 
Prot:
 
Carbs:
6.48g
 
31.27g
 
16.80g
- -
Fri 13: 1388 * 96%
Fat:
 
Prot:
 
Carbs:
67.11g
 
88.68g
 
117.91g
- -
Thu 12: 1270 * 88%
Fat:
 
Prot:
 
Carbs:
63.07g
 
106.04g
 
70.58g
- -
Wed 11: 1285 * 89%
Fat:
 
Prot:
 
Carbs:
62.46g
 
81.01g
 
111.41g
- -
Tue 10: 1540 * 106%
Fat:
 
Prot:
 
Carbs:
78.06g
 
108.62g
 
101.04g
- -
Mon 9: 1442 * 99%
Fat:
 
Prot:
 
Carbs:
80.67g
 
103.53g
 
80.88g
- -
Sun 8: 112 * 8%
Fat:
 
Prot:
 
Carbs:
11.62g
 
1.15g
 
1.75g
- -
Sat 7: 1276 * 88%
Fat:
 
Prot:
 
Carbs:
53.64g
 
114.74g
 
90.54g
- -
Fri 6: 1261 * 87%
Fat:
 
Prot:
 
Carbs:
61.92g
 
83.01g
 
103.35g
- -
Thu 5: 1007 * 69%
Fat:
 
Prot:
 
Carbs:
54.25g
 
53.24g
 
84.15g
- -
Wed 4: 1510 * 104%
Fat:
 
Prot:
 
Carbs:
66.95g
 
108.18g
 
116.82g
- -
Tue 3: 1413 * 97%
Fat:
 
Prot:
 
Carbs:
65.93g
 
97.99g
 
108.02g
- -
Mon 2: 1492 * 103%
Fat:
 
Prot:
 
Carbs:
79.51g
 
93.02g
 
102.98g
- -
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