pamungkasbudiprasetyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 2: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.31g
 
1.38g
 
21.74g
- -
April 2019
Mon 8: 880 * 73%
Fat:
 
Prot:
 
Carbs:
30.85g
 
87.14g
 
70.00g
- -
Sat 6: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
52.05g
 
34.57g
 
120.21g
- -
March 2019
Tue 19: 117 * 10%
Fat:
 
Prot:
 
Carbs:
0.58g
 
7.86g
 
20.97g
- -
February 2019
Thu 28: 811 * 68%
Fat:
 
Prot:
 
Carbs:
33.93g
 
21.02g
 
112.12g
- -
Sun 24: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Thu 21: 1113 * 93%
Fat:
 
Prot:
 
Carbs:
45.71g
 
59.29g
 
128.41g
- -
Tue 19: 373 * 31%
Fat:
 
Prot:
 
Carbs:
9.89g
 
12.01g
 
59.59g
- -
Mon 18: 655 * 55%
Fat:
 
Prot:
 
Carbs:
23.84g
 
56.07g
 
64.09g
- -
Sun 17: 876 * 73%
Fat:
 
Prot:
 
Carbs:
18.76g
 
65.01g
 
124.79g
- -
Sat 16: 753 * 63%
Fat:
 
Prot:
 
Carbs:
20.36g
 
111.90g
 
27.11g
- -
Fri 15: 444 * 37%
Fat:
 
Prot:
 
Carbs:
13.82g
 
49.24g
 
31.82g
- -
Mon 11: 373 * 31%
Fat:
 
Prot:
 
Carbs:
9.89g
 
12.01g
 
59.59g
- -
Tue 5: 943 * 79%
Fat:
 
Prot:
 
Carbs:
27.94g
 
13.22g
 
183.64g
- -
Sat 2: 544 * 45%
Fat:
 
Prot:
 
Carbs:
1.88g
 
8.50g
 
137.49g
- -
Fri 1: 612 * 51%
Fat:
 
Prot:
 
Carbs:
15.37g
 
50.98g
 
84.03g
- -
January 2019
Thu 31: 839 * 70%
Fat:
 
Prot:
 
Carbs:
37.59g
 
71.81g
 
71.04g
- -
November 2018
Fri 23: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
47.10g
 
25.58g
 
158.74g
- -
Thu 22: 768 * 64%
Fat:
 
Prot:
 
Carbs:
5.89g
 
11.35g
 
187.95g
- -
Wed 21: 756 * 63%
Fat:
 
Prot:
 
Carbs:
3.08g
 
61.65g
 
120.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.