azmayak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: 928 * 59%
Fat:
 
Prot:
 
Carbs:
51.65g
 
57.29g
 
57.89g
- -
Sat 27: 1344 * 86%
Fat:
 
Prot:
 
Carbs:
76.75g
 
90.90g
 
71.70g
- -
Fri 26: 1457 * 93%
Fat:
 
Prot:
 
Carbs:
94.72g
 
74.01g
 
71.99g
- -
Thu 25: 1379 * 88%
Fat:
 
Prot:
 
Carbs:
85.14g
 
96.11g
 
56.49g
- -
Wed 24: 284 * 18%
Fat:
 
Prot:
 
Carbs:
11.55g
 
17.27g
 
29.03g
- -
Tue 23: 1519 * 97%
Fat:
 
Prot:
 
Carbs:
70.18g
 
95.01g
 
130.91g
- -
June 2024
Sat 1: 194 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
15.60g
 
10.40g
- -
May 2024
Thu 16: 708 * 45%
Fat:
 
Prot:
 
Carbs:
34.57g
 
44.78g
 
50.42g
- -
Wed 15: 1138 * 73%
Fat:
 
Prot:
 
Carbs:
51.72g
 
54.66g
 
108.14g
- -
Mon 13: 343 * 22%
Fat:
 
Prot:
 
Carbs:
7.04g
 
19.36g
 
49.28g
- -
Sun 12: 1046 * 67%
Fat:
 
Prot:
 
Carbs:
41.60g
 
52.53g
 
112.43g
- -
Thu 9: 498 * 32%
Fat:
 
Prot:
 
Carbs:
21.28g
 
34.08g
 
42.24g
- -
Mon 6: 498 * 32%
Fat:
 
Prot:
 
Carbs:
21.28g
 
34.08g
 
42.24g
- -
Sun 5: 1472 * 94%
Fat:
 
Prot:
 
Carbs:
75.95g
 
107.02g
 
88.31g
2123*  651
Sat 4: 1491 * 95%
Fat:
 
Prot:
 
Carbs:
69.52g
 
99.33g
 
114.36g
- -
Thu 2: 271 * 17%
Fat:
 
Prot:
 
Carbs:
14.60g
 
30.88g
 
3.05g
- -
Wed 1: 1613 * 103%
Fat:
 
Prot:
 
Carbs:
86.49g
 
100.19g
 
103.62g
- -
April 2024
Tue 30: 1549 * 99%
Fat:
 
Prot:
 
Carbs:
74.38g
 
112.90g
 
105.25g
- -
Sat 27: 931 * 59%
Fat:
 
Prot:
 
Carbs:
49.10g
 
58.52g
 
65.12g
- -
Wed 24: 498 * 32%
Fat:
 
Prot:
 
Carbs:
21.28g
 
34.08g
 
42.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.