azmayak's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 749 Cals (Fat: 41.44g, Protein: 33.94g, Carbs: 58.04g)
Monthly Total: Exercise: 0 Cals   Food: 3743 Cals (Fat: 207.19g, Protein: 169.71g, Carbs: 290.19g)

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Daily Average Calorie Info

48%
of RDI*
(749 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
*Based on an RDI of 1568 calories (13 Nov 22)
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