nazaromary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
95.73g
 
90.33g
 
154.30g
- -
Sun 1: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
135.05g
 
80.55g
 
128.87g
- -
August 2024
Sat 31: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
117.36g
 
84.92g
 
123.55g
- -
Fri 30: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
117.46g
 
91.27g
 
117.00g
- -
Fri 2: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
86.53g
 
63.89g
 
157.28g
- -
Thu 1: 2136 * 107%
Fat:
 
Prot:
 
Carbs:
111.39g
 
66.28g
 
227.19g
- -
January 2024
Tue 30: 623 * 39%
Fat:
 
Prot:
 
Carbs:
30.05g
 
29.50g
 
59.99g
- -
Mon 29: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
92.35g
 
64.31g
 
261.23g
- -
October 2023
Fri 6: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
26.88g
 
37.56g
 
158.20g
2*  1199
Thu 5: - - 182* -
Wed 4: - - 6* -
Tue 3: - - 50* -
Mon 2: - - 6* -
Sun 1: - - 8* -
September 2023
Sat 30: - - 19* -
Fri 29: - - 298* -
Thu 28: - - 18* -
Wed 27: - - 105* -
Tue 26: - - 21* -
Mon 25: - - 4* -
Sun 24: - - 317* -
Sat 23: - - 83* -
Fri 22: - - 19* -
Thu 21: - - 43* -
Wed 20: - - 158* -
Tue 19: - - 34* -
Mon 18: - - 15* -
Sun 17: - - 274* -
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