say.me.yeah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1384 * 53%
Fat:
 
Prot:
 
Carbs:
77.49g
 
77.53g
 
95.13g
- -
Thu 5: 2114 * 81%
Fat:
 
Prot:
 
Carbs:
128.07g
 
149.14g
 
104.90g
- -
August 2024
Tue 13: 2197 * 84%
Fat:
 
Prot:
 
Carbs:
134.55g
 
156.73g
 
103.16g
- -
Thu 8: 1922 * 74%
Fat:
 
Prot:
 
Carbs:
115.76g
 
133.16g
 
99.29g
- -
Tue 6: 2305 * 89%
Fat:
 
Prot:
 
Carbs:
138.92g
 
153.05g
 
117.90g
- -
Mon 5: 2346 * 90%
Fat:
 
Prot:
 
Carbs:
131.26g
 
109.23g
 
202.60g
- -
June 2023
Sun 25: 286 * 11%
Fat:
 
Prot:
 
Carbs:
19.50g
 
15.00g
 
6.78g
- -
Tue 6: 365 * 15%
Fat:
 
Prot:
 
Carbs:
6.41g
 
18.97g
 
56.80g
- -
March 2023
Thu 16: 448 * 18%
Fat:
 
Prot:
 
Carbs:
31.20g
 
20.80g
 
9.60g
- -
Fri 10: 1633 * 65%
Fat:
 
Prot:
 
Carbs:
74.90g
 
175.89g
 
55.92g
- -
November 2022
Tue 29: 290 * 13%
Fat:
 
Prot:
 
Carbs:
12.66g
 
40.41g
 
2.43g
- -
October 2022
Wed 12: 997 * 43%
Fat:
 
Prot:
 
Carbs:
57.03g
 
73.86g
 
45.35g
- -
Tue 11: 738 * 32%
Fat:
 
Prot:
 
Carbs:
49.04g
 
30.64g
 
44.02g
- -
July 2022
Tue 5: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
34.95g
 
111.11g
 
192.64g
- -
June 2022
Tue 21: 1551 * 67%
Fat:
 
Prot:
 
Carbs:
73.77g
 
67.12g
 
164.79g
- -
Fri 17: 1171 * 51%
Fat:
 
Prot:
 
Carbs:
42.83g
 
71.03g
 
133.32g
- -
Thu 16: 1180 * 51%
Fat:
 
Prot:
 
Carbs:
56.12g
 
58.98g
 
118.76g
- -
Wed 15: 1662 * 72%
Fat:
 
Prot:
 
Carbs:
62.59g
 
93.40g
 
204.44g
- -
Tue 14: 582 * 25%
Fat:
 
Prot:
 
Carbs:
15.73g
 
27.59g
 
88.92g
- -
Mon 13: 1678 * 73%
Fat:
 
Prot:
 
Carbs:
51.43g
 
99.77g
 
215.27g
- -
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